Ever since I was a child I have been looking out after my health. I was athletic by necessity, as I grew up on a farm. Even after immigrating to the United States in the 70s to pursue higher education, I have maintained my exercise regime.
I have strived to instill this sense of fitness in my children, because as I can personally attest, good health is established at an early age. Both my son and daughter are working adults now, and they too make time out of their busy schedules to stay fit.
But it’s never too late to start! The more you exercise, the stronger and more adaptable you can be out in the real world, and you will have more energy to get through that busy workday. I’ve created this website to show that, yes, exercise can be tiring, but your body will thank you for it!
Charlie