Losing weight can be easy when done under the guidance of trained professionals...

At we do a complete evaluation and work carefully with the client and the medical profession. An exercise program will be adapted to the client to help lose body fat, gain muscle tone, increase cardiovascular fitness, and improve flexibility. Counseling and training is done by certified, experienced, trained fitness and health educators.

A full range of services specializing in...

  • Weight Management
  • Weight Lifting
  • Strength Training
  • Lectures and Seminars
  • Post Rehabilitation Therapy
  • Nutritional Counseling
  • Aerobic Conditioning
  • In Home Training
  • Senior Programs
  • 5K-10K Training
  • Marathon Training
  • Triathlete Training
  • Track Training
  • Sports Specific Training